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Up Next in Season 1

  • Lower Body, Cardio, and Core

    Ready to shape up those beautiful legs? This week Coach Aimee targets the lower body while still giving you a great cardio workout that will get your heart pumping!

  • Full Body, Cardio, and Core

    On this episode of Faith & Fitness...join Coach Aimee for a quick 10 minute routine that will get your full body moving, followed by a lesson on kindness-kindness to self, and kindness to others.

  • The Tabata

    Get ready to get your tabata on! A perfect apartment-friendly interval workout that will fly by and leave you burning mega calories.

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