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Coach Aimee takes us through 5 simple core exercises that will help you achieve your ab goals and strengthen your core.
Up Next in Season 1
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Lower Body, Cardio, and Core
Ready to shape up those beautiful legs? This week Coach Aimee targets the lower body while still giving you a great cardio workout that will get your heart pumping!
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Full Body, Cardio, and Core
On this episode of Faith & Fitness...join Coach Aimee for a quick 10 minute routine that will get your full body moving, followed by a lesson on kindness-kindness to self, and kindness to others.
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The Tabata
Get ready to get your tabata on! A perfect apartment-friendly interval workout that will fly by and leave you burning mega calories.
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