Coach Aimee takes us through 5 simple core exercises that will help you achieve your ab goals and strengthen your core.

Ready to shape up those beautiful legs? This week Coach Aimee targets the lower body while still giving you a great cardio workout that will get your heart pumping!

On this episode of Faith & Fitness...join Coach Aimee for a quick 10 minute routine that will get your full body moving, followed by a lesson on kindness-kindness to self, and kindness to others.

Get ready to get your tabata on! A perfect apartment-friendly interval workout that will fly by and leave you burning mega calories.

Ready to take it to the next level? Join Coach Aimee for one final Tabata challenge before the New Year. After this workout, you'll feel like a champ!

Join Fitness Coach Aimee Stauth as she tackles the upper body and core while incorporating at-home friendly cardio into the routine. Get ready for a high-impact, calorie burning workout that will boost your energy for the rest of the day.