On this episode of Faith & Fitness...join Coach Aimee for a quick 10 minute routine that will get your full body moving, followed by a lesson on kindness-kindness to self, and kindness to others.
Up Next in Season 1
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The Tabata
Get ready to get your tabata on! A perfect apartment-friendly interval workout that will fly by and leave you burning mega calories.
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The Tabata Part 2
Ready to take it to the next level? Join Coach Aimee for one final Tabata challenge before the New Year. After this workout, you'll feel like a champ!
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Upper Body, Cardio, and Core
Join Fitness Coach Aimee Stauth as she tackles the upper body and core while incorporating at-home friendly cardio into the routine. Get ready for a high-impact, calorie burning workout that will boost your energy for the rest of the day.
