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Up Next in Season 1

  • The Tabata

    Get ready to get your tabata on! A perfect apartment-friendly interval workout that will fly by and leave you burning mega calories.

  • The Tabata Part 2

    Ready to take it to the next level? Join Coach Aimee for one final Tabata challenge before the New Year. After this workout, you'll feel like a champ!

  • Upper Body, Cardio, and Core

    Join Fitness Coach Aimee Stauth as she tackles the upper body and core while incorporating at-home friendly cardio into the routine. Get ready for a high-impact, calorie burning workout that will boost your energy for the rest of the day.