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Lower Body, Cardio, and Core

10m

Up Next in Season 1

  • Full Body, Cardio, and Core

    On this episode of Faith & Fitness...join Coach Aimee for a quick 10 minute routine that will get your full body moving, followed by a lesson on kindness-kindness to self, and kindness to others.

  • The Tabata

    Get ready to get your tabata on! A perfect apartment-friendly interval workout that will fly by and leave you burning mega calories.

  • The Tabata Part 2

    Ready to take it to the next level? Join Coach Aimee for one final Tabata challenge before the New Year. After this workout, you'll feel like a champ!