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This routine kicks off with some slow and steady upper body strengthening and ends with quick-paced cardio exercises that will get your heart pumping.
Join Coach Aimee for a quick, fun, and challenging cardio routine that’s perfect for indoors.
Join Coach Aimee for a 12 min full body routine that will leave you energized throughout the day!
This one will make you sweat! Get ready for a body conditioning workout for ladies of all fitness levels, that will get you closer to your summer body goals!