In this episode, Coach Aimee discusses how to maintain the mentality of faith on your fitness journey followed by a quick 5 min tabata routine.

This routine kicks off with some slow and steady upper body strengthening and ends with quick-paced cardio exercises that will get your heart pumping.

Join Coach Aimee for a quick, fun, and challenging cardio routine that’s perfect for indoors.

Join Coach Aimee for a 12 min full body routine that will leave you energized throughout the day!

This one will make you sweat! Get ready for a body conditioning workout for ladies of all fitness levels, that will get you closer to your summer body goals!

Join Coach Aimee and tackle a back-to-back tabata routine that will leave you energized, and feeling ready to take on the world!

Coach Aimee kicks off Season 2 of Faith & Fitness with a simple fitness test that will help you become more aware of your own level of fitness, and inspire you to take it to another level.