Faith & Fitness with Aimee Stauth

Faith & Fitness with Aimee Stauth

2 Seasons

Ready to break a sweat? Join fitness instructor and current coach at Orangetheory fitness, Aimee Stauth for a series of cardio/muscle training workouts that will push you to your limits and increase your faith.

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Faith & Fitness with Aimee Stauth
  • It Takes Faith

    Episode 1

    In this episode, Coach Aimee discusses how to maintain the mentality of faith on your fitness journey followed by a quick 5 min tabata routine.

  • Strength Training & Cardio

    Episode 2

    This routine kicks off with some slow and steady upper body strengthening and ends with quick-paced cardio exercises that will get your heart pumping.

  • Crazy Cardio

    Episode 3

    Join Coach Aimee for a quick, fun, and challenging cardio routine that’s perfect for indoors.

  • Full Body Workout

    Episode 4

    Join Coach Aimee for a 12 min full body routine that will leave you energized throughout the day!

  • HIIT & Strengthening

    Episode 5

    This one will make you sweat! Get ready for a body conditioning workout for ladies of all fitness levels, that will get you closer to your summer body goals!

  • Double Tabata

    Episode 6

    Join Coach Aimee and tackle a back-to-back tabata routine that will leave you energized, and feeling ready to take on the world!

  • Fitness Assessment

    Episode 7

    Coach Aimee kicks off Season 2 of Faith & Fitness with a simple fitness test that will help you become more aware of your own level of fitness, and inspire you to take it to another level.