Faith & Fitness with Aimee Stauth
Ready to break a sweat? Join fitness instructor and current coach at Orangetheory fitness, Aimee Stauth for a series of cardio/muscle training workouts that will push you to your limits and increase your faith.
It Takes Faith
In this episode, Coach Aimee discusses how to maintain the mentality of faith on your fitness journey followed by a quick 5 min tabata routine.
Strength Training & Cardio
This routine kicks off with some slow and steady upper body strengthening and ends with quick-paced cardio exercises that will get your heart pumping.
Join Coach Aimee for a quick, fun, and challenging cardio routine that’s perfect for indoors.
Full Body Workout
Join Coach Aimee for a 12 min full body routine that will leave you energized throughout the day!
HIIT & Strengthening
This one will make you sweat! Get ready for a body conditioning workout for ladies of all fitness levels, that will get you closer to your summer body goals!
Join Coach Aimee and tackle a back-to-back tabata routine that will leave you energized, and feeling ready to take on the world!
Coach Aimee kicks off Season 2 of Faith & Fitness with a simple fitness test that will help you become more aware of your own level of fitness, and inspire you to take it to another level.