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In this episode, Coach Aimee discusses how to maintain the mentality of faith on your fitness journey followed by a quick 5 min tabata routine.
This routine kicks off with some slow and steady upper body strengthening and ends with quick-paced cardio exercises that will get your heart pumping.
Join Coach Aimee for a quick, fun, and challenging cardio routine that’s perfect for indoors.
Join Coach Aimee for a 12 min full body routine that will leave you energized throughout the day!