So much for ending with professionalism because this episode went downhill before edges and wigs could be secured. If sneakers count as art and living long enough to be ready to check out tickles your fancy this is your episode. Let’s dive into some family and fun this holiday season with the Jak...

Delegation, this week was supposed to be a Hail Mary only episode...little did we know SJR would be hanging on by a floatie all episode long! We gave honor to a woman who is refusing to lose at 103! From Grandmas and Guinness to Moms with Mowers, these ladies are setting an example for the girls ...

Nowhere, except the WE podcast with the director of the delegation choir, SJR. This week we’re talking about who may be lurking in your DMs  (??) and trying to get free food on the way! A few stories remind us of the power of dedication, breaking barriers, and putting your kids to work at any age...

This week SJR humbles us all by reminding us that we’ve swam with sharks. Then we dive into our grandma body goals, awards, and new beginnings. This week's advice questions will have you thinking about life in a whole new way. Take a break from the news for a while and come kick it with the deleg...

This week SJR forgot her feelings box next to the crumbled red velvet cake, and left rescuing and Woman Dissolve up to the delegation.  
Weddings are getting shut down but communities were built up. Today’s episode challenged us to switch out our shattered glasses and to see things differently th...

With an occasional mic drop, we still pressed on with our usual program. In this episode, the delegation came prepared to rescue the saints that have been out here eve’ing. What is Eve’ing? It can be defined as a woman that ambushes her fiancé of two years at his job in her wedding gown or as a c...

Does communication by any means necessary include petty means? You decide. If you’re feeling distant from God or having a hard time settling into your life we’ve got advice and snacks to help you on your journey. 

In this episode, SJR starts us off with a moment of truth about her journey to her goal weight. Let’s just say the number on the scale is holding on “the way Rose held on to that board when the titanic sank”. From here things went downhill but we made our way back up the hill.  SJR taught us how ...

Over the past few years we’ve had some pretty memorable guests but none as memorable as our resident sister Cora Jakes Coleman. Cora came back to celebrate and co-host with SJR and per the usual they were the party. SJR has been clenching her mighty toolbox but Cora wants here to release it into ...

From $6 leggings, Coolsculpting, to a lesson on Boo Boo the Clown, SJR let Eve host the show and things took a turn. The delegation showed up and tried to wheel SJR back in but when she gave up carbs in exchange for leafy greens, we were in for some good girl time. SJR left us with the best labor...

SJR brought the giggles and touched our heart, from Chadwick Boseman to Brandy vs. Monica. Questions that still need answers…. Is there a thin line between honor and respect when it comes down to calling someone auntie? Is it ever too late for judging someone when you don’t know the story? What i...

SJR did not leave behind a curriculum in her absence and Cora had a full lesson plan but she brought laughs and SJR’s box of grace with her. Sis taught the delegation and brought the sugar to some heavy tea. Tune in and bring your own life jacket because you may just need to save yourself from yo...

Our resident big sister, Cora, and SJR slide through this week’s podcast all was going well until a troll rolled through and Cora had to take a deep breathe. Not even a troll could keep the laughs and joy in this podcast from being abundant.

Szn 7, W.E. in this thang!! It’s been a hot minute or two since SJR could cut up with the Delegation but chhiiillleee, we act like we ain’t missed a beat. SJR hit us with the okie doke, rescuing words and narratives, then slid in some Hail Mary’s and Joseph’s. Also get ready for an extra snack SJ...

America got us looking at her sideways, but we love her tho. The Delegation was being the Delegation extra heavy today - not here for any of SJR's rescues but sis put up a good fight. We dived into some of our sister's business (they asked us to) and SJR shared how stepping up for Kenzie showed h...

The Delegation was in rare form today. We’re gonna say it’s an overflow of Virtual Experience grace that our sisters are extending to the world! SJR and the squad gave bomb advice, then the Delegation had SJR heavy in her feelings about the Virtual Experience. 

Chhiiillleee, Eve showed up and showed out with and for the Saints! Sis took over SJR's spirit and we cut up. Questions that need answers.... Did Eve allow SJR to rescue Bank of America? Is the Delegation here for rescuing Google Maps for accidentally ignoring the Mind Your Business Ministry's by...