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Yoga Instructor Brittney Hall takes us all the way down to an area that we normally neglect while exercising-our feet! Join in on this refreshing workout to give some TLC to one of the most important parts of the body!
Experiencing lower back pain? Add a little more strength to the muscles that support your lower back (your glutes and core) with a few simple movements in this quick yoga workout.
Instructor Brittney Hall builds on her previous Posterior Power episode to give us a full, refreshing, fat-burning yoga workout that will help you achieve your core, glutes, and leg goals!
Yoga instructor Brittney Hall takes us on a 10 minute journey of quieting our minds so that we can mediate on the voice of peace, hope, and love.