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Posterior Power

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Up Next in Season 1

  • Posterior Power

    Experiencing lower back pain? Add a little more strength to the muscles that support your lower back (your glutes and core) with a few simple movements in this quick yoga workout.

  • Posterior Power-Part 2

    Instructor Brittney Hall builds on her previous Posterior Power episode to give us a full, refreshing, fat-burning yoga workout that will help you achieve your core, glutes, and leg goals!

  • Meditate on These Things

    Yoga instructor Brittney Hall takes us on a 10 minute journey of quieting our minds so that we can mediate on the voice of peace, hope, and love.