Experiencing lower back pain? Add a little more strength to the muscles that support your lower back (your glutes and core) with a few simple movements in this quick yoga workout.
Up Next in Season 1
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Posterior Power-Part 2
Instructor Brittney Hall builds on her previous Posterior Power episode to give us a full, refreshing, fat-burning yoga workout that will help you achieve your core, glutes, and leg goals!
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Meditate on These Things
Yoga instructor Brittney Hall takes us on a 10 minute journey of quieting our minds so that we can mediate on the voice of peace, hope, and love.
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Be Still and Know that I Am God
We all know how to talk to God, but when is the last time we stopped to listen to Him? Take a break from the busyness of life and check in with the Creator of all things in this episode of Body Evolve.
