Body Evolve with Brittney Hall
Watch your "body evolve" with this series of calming, yet impactful, yoga workouts. Starring registered yoga instructor/fitness coach Brittney Hall.
Yoga Instructor Brittney Hall takes us all the way down to an area that we normally neglect while exercising-our feet! Join in on this refreshing workout to give some TLC to one of the most important parts of the body!
Experiencing lower back pain? Add a little more strength to the muscles that support your lower back (your glutes and core) with a few simple movements in this quick yoga workout.
Posterior Power-Part 2
Instructor Brittney Hall builds on her previous Posterior Power episode to give us a full, refreshing, fat-burning yoga workout that will help you achieve your core, glutes, and leg goals!
Meditate on These Things
Yoga instructor Brittney Hall takes us on a 10 minute journey of quieting our minds so that we can mediate on the voice of peace, hope, and love.
Be Still and Know that I Am God
We all know how to talk to God, but when is the last time we stopped to listen to Him? Take a break from the busyness of life and check in with the Creator of all things in this episode of Body Evolve.
Body Evolve with Brittney Hall- Episode 1
Are you ready for your body to begin to evolve? Need a moment to breathe? Join Brittney Hall's online yoga class! This intro episode covers foundation, core strength, and the principles behind yoga.