Strength in Our Vulnerability
7 Day Emotional Wellness Challenge • 3m 42s
It's the last day of the 7 Day Emotional Wellness Challenge! There is one last lesson that Rikki wants to share that is arguably the most important thing we can learn on our journey to Emotional Wellness.
Link to Emotional Wellness Journal: (copy & paste URL)
https://www.dropbox.com/s/ef3i5u8q8eae401/Emotional%20Wellness%20Journal.pdf?dl=0
Up Next in 7 Day Emotional Wellness Challenge
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Be One with My Wilderness
For today’s challenge, we will spend some time of relaxation and reflection in the midst of God’s beautiful creation.
Link to Emotional Wellness Challenge Journal (copy & past URL):
https://www.dropbox.com/s/ef3i5u8q8eae401/Emotional%20Wellness%20Journal.pdf?dl=0 -
Phew, Breathe
Anxiety affects many people in different ways. Join Rikki Gilford as she teaches us how to notice when anxiety is lingering, and how to allow ourselves the chance to breathe in moments of high stress.
Link to Emotional Wellness Challenge Journal (copy & paste URL): https://www.dropbox.com/s/ef...
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Refresh My Mind
Join Rikki Gilford for a two-for-one special! This two-day video allows you the time to dissect your thought life, and give your mind a complete detox.
Link to Emotional Wellness Journal (Copy & Paste URL):
https://www.dropbox.com/s/ef3i5u8q8eae401/Emotional%20Wellness%20Journal.pdf?dl=0
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