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7 Day Emotional Wellness Challenge

7 Day Emotional Wellness Challenge

Join Rikki Gilford on a 7-day journey to becoming more self-aware in a way that will leave you feeling healthier, happier, and in-love with the new you!

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7 Day Emotional Wellness Challenge
  • Strength in Our Vulnerability

    It's the last day of the 7 Day Emotional Wellness Challenge! There is one last lesson that Rikki wants to share that is arguably the most important thing we can learn on our journey to Emotional Wellness.

    Link to Emotional Wellness Journal: (copy & paste URL)
    https://www.dropbox.com/s/ef3i5u8...

  • Be One with My Wilderness

    For today’s challenge, we will spend some time of relaxation and reflection in the midst of God’s beautiful creation.

    Link to Emotional Wellness Challenge Journal (copy & past URL):
    https://www.dropbox.com/s/ef3i5u8q8eae401/Emotional%20Wellness%20Journal.pdf?dl=0

  • Phew, Breathe

    Anxiety affects many people in different ways. Join Rikki Gilford as she teaches us how to notice when anxiety is lingering, and how to allow ourselves the chance to breathe in moments of high stress.

    Link to Emotional Wellness Challenge Journal (copy & paste URL): https://www.dropbox.com/s/ef...

  • Refresh My Mind

    Join Rikki Gilford for a two-for-one special! This two-day video allows you the time to dissect your thought life, and give your mind a complete detox.

    Link to Emotional Wellness Journal (Copy & Paste URL):
    https://www.dropbox.com/s/ef3i5u8q8eae401/Emotional%20Wellness%20Journal.pdf?dl=0

  • In Love With Me

    Have you ever wondered if you were being authentically you or just a fabricated version of you that everyone else wants to see? Join Rikki Gilford as she teaches us how we can get to know and LOVE the truest version of ourselves.

    Link to Emotional Wellness Journal (copy/paste URL):
    https://...

  • Getting to Know Yourself

    When’s the last time you really analyzed your daily life? What do you do? How does it make you feel?! Day 1 of the Emotional Wellness Challenge gives you the opportunity to step back and take a look at your life.

    Link to Journal: (copy & paste URL)

    https://www.dropbox.com/s/ef3i5u8q8eae401/...