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Phew, Breathe

7 Day Emotional Wellness Challenge • 3m 31s

Up Next in 7 Day Emotional Wellness Challenge

  • Refresh My Mind

    Join Rikki Gilford for a two-for-one special! This two-day video allows you the time to dissect your thought life, and give your mind a complete detox.

    Link to Emotional Wellness Journal (Copy & Paste URL):
    https://www.dropbox.com/s/ef3i5u8q8eae401/Emotional%20Wellness%20Journal.pdf?dl=0

  • In Love With Me

    Have you ever wondered if you were being authentically you or just a fabricated version of you that everyone else wants to see? Join Rikki Gilford as she teaches us how we can get to know and LOVE the truest version of ourselves.

    Link to Emotional Wellness Journal (copy/paste URL):
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  • Getting to Know Yourself

    When’s the last time you really analyzed your daily life? What do you do? How does it make you feel?! Day 1 of the Emotional Wellness Challenge gives you the opportunity to step back and take a look at your life.

    Link to Journal: (copy & paste URL)

    https://www.dropbox.com/s/ef3i5u8q8eae401/...