7 Day Emotional Wellness Challenge • 3m 31s
Anxiety affects many people in different ways. Join Rikki Gilford as she teaches us how to notice when anxiety is lingering, and how to allow ourselves the chance to breathe in moments of high stress.
Link to Emotional Wellness Challenge Journal (copy & paste URL): https://www.dropbox.com/s/ef3i5u8q8eae401/Emotional%20Wellness%20Journal.pdf?dl=0
Up Next in 7 Day Emotional Wellness Challenge
Refresh My Mind
Join Rikki Gilford for a two-for-one special! This two-day video allows you the time to dissect your thought life, and give your mind a complete detox.
Link to Emotional Wellness Journal (Copy & Paste URL):
In Love With Me
Have you ever wondered if you were being authentically you or just a fabricated version of you that everyone else wants to see? Join Rikki Gilford as she teaches us how we can get to know and LOVE the truest version of ourselves.
Link to Emotional Wellness Journal (copy/paste URL):
Getting to Know Yourself
When’s the last time you really analyzed your daily life? What do you do? How does it make you feel?! Day 1 of the Emotional Wellness Challenge gives you the opportunity to step back and take a look at your life.
Link to Journal: (copy & paste URL)