The Feelings Box is making airwaves & swag surfed in a praise report! America out here cutting up, but the Delegation has NOTHING to give but duck lips. A deep-dive rescue is happening, so grab your spanx, find the gorilla glue, & hold onto your wig! All while W.E. hail a few FAVs. In the end, SJ...

I mean…SJR inaugurated “no drowning” in this episode (tuh) & the Delegation sought Peter-like miracles. So, IF anybody got $5 on it, a baby name book, or experience with messy parenting: bring.it.to.the.rescue.altar! W.E. even kept it fancy & non-presidential by swearing a few good Marys into MYB...

The Delegation was Eve’in, rescues were down, SJR got water in her lungs, and a Cash App-offering took a nosedive. Mary did her thang, but them Josephs showed owt! Press PLAY to discover how big girl panties & small pockets of joy are pivotal in confronting our messy truth.

A well-balanced, spiritual smorgasbord that had our girl SJR out here reppin’ as a Vegan-Carnivore (W.E. said it, so MYOB). This week, rescues involve Imitation Tuna vs. Cat Chow, the #JunebugChallenge feat. Icy Hot, AND the removal of fast-food menu items. A bunch of Mary's are doing it for the ...

(cont.) Should SJR’s singing & Wi-Fi be left at the altar? TUNE IN to find out! An impossible burger, some water skis, a helicopter, the spa, and a “thank you, next” surface on the podcast, right before W.E. hype up our sisterhood for doing the things! There’s co-parenting & self-love advice, whi...

Adam & Eve out here making headlines "heavy on the rescue", so (being petty) the Delegation clapped back & created a NEW adhesive flotation device! This episode explores character assassination in the church and teaching children about diversity. Sis, distract yourself with yourself at Noom.com/E...

On sight, our girl SJR is taking song requests & dropping B A R S. If Eve were a rap lyric, she’d be, “don’t save her, she don’t wanna be saved.” This week, Luvvie Ajayi Jones—a professional troublemaker—linked up with the Delegation for rescue missions! Somebody showed out in front of company th...

In Delegation-fashion, we were caught drinking our water & minding our business. This week, rescues involved a “covid-friendly” mannequin, millionaire dogs (tuh), and Plane Pepper Spray. In the episode, we “hailed” good health, good Samaritans, and good leadership. Then, dug DEEP into an advice s...

Without tech issues in sight, SJR's courage LIT up at the opening of this episode! W.E. sailed smooth into rescue waters with a resounding NO #Respectfully. In the end, a jet and top flight security made a "royal" rescue appearance as the Delegation sipped tea & threw shade from ashore. Sis, PLU...

In the spirit of—know better, but NOT do better—W.E. issued out rescues (not stimmys) this week on the podcast. For a precious Lamb of God, the Delegation gassed up the jet, fueled the yacht, AND requested our resident big sister, Cora, for back-up! Jamie Kern Lima, author of Believe IT and found...

Everyone was cuttin’ up & jiggin’ in the sanctuary until SJR submitted herself for a rescue. W.E. gave a side-eye, a floatie, & a name change! This episode explores life after divorce and rebuilding a troubled relationship.

Where do W.E. begin? This episode may or may not have been sinking, but a sisterly-duet (Cora is HERE) kept things afloat! This week SJR is challenging you to speak courageously well and be intentional about what seeds you're planting with your words. Sis, call up ya homegirls, secure those edges...

Channeling her inner-Eve as the First Lady of Ruff Ryders, SJR served thug-life at the opening of this episode! Press PLAY to uncover which advice questions resonate strongly with the Delegation this week. Then, get into snack time in the sanctuary where onion-cutting & sweaty eyes became a thin...

This week, we’re “rocking” the boat of a potential president, AND drowning a crown-snatch heard ‘round the world. Our resident therapist Dr. Anita pulled up with some Here.Take.My.Money advice (for FREE)! In this episode, SJR challenges you to consider an area of your life where an invaluable foc...

This week, WE dive head first into deep waters #TriedIt! Our advice segment examines the spiritual discipline of fasting and how to create consistent habits. Sis, your wound is someone else's invaluable wisdom from God. In fact, our girl SJR shares a recent heartfelt experience she hopes you can ...

The terms & conditions of a Saved Girl Summer drifted ashore, Walmart & Yeezy are having a Verzuz battle, SJR is tryna probate her way into eternity, and the Delegation attempted to rescue a fraud! With the Feelings Wheel on deck, SJR rejects “emotional anesthesia” and guides listeners through he...

What does 7 bankruptcies, 1,000 cockroaches, AND a 2-day matrimony have in common? Ummm #NoLifeguardOnDuty because rescues were down. This episode explores a toxic church environment & co-parenting relationship. In seeking support against harmful situations, access a licensed counselor at BetterH...

The enemy is working against what God is doing in this rescue-season, so to keep things afloat, W.E. gassed up the private jet. Find out why Charles Barkley, Tracee Ellis Ross, and Jennifer Maddox are being hailed this week. Plus, SJR, her husbae PT, our homegirl Eve, & the Delegation rolled up d...

Hear how Kristen Clarke, the Duhaneys, and Naomi Osaka are #Goals! This week there was advice AND a dragging in the sanctuary, so secure your wig, Sis! A member of the Delegation wrote in with grievances from here to Florida demanding a recount! In the end, SJR explained to listeners how a range ...

Eve took a joyride, tried the latest TikTok food trend, AND sent the Delegation on a rescue mission. This week's advice segment addressed vengeance in relationships and toxic co-parenting. Followed by SJR's snack—the freedom to reset! Sis, take inventory of how you ‘missed it’ in the past, plan b...

Wha Gwan, Delegation?! From behind the scenes to on the mic & the screen, Shaniece joined SJR on the podcast! Together, these two are giving unpermed petty, Mary & Elizabeth, minimal rescue realness! SJR & Sha doubled down on advice questions about purity culture, sexual health, and friendship br...

This week our internet-nieces, Ella & Kenzie, were Eve’in on the podcast as our girl SJR struggled to stay afloat by the skin of her wig—but that’s ALRIGHT! Grab ya diving suit because deep.sea.rescues.lie.ahead AND prep for a #PraiseBreak as W.E. hail everyone out here “doing it for the culture”...

All SZN long, the Delegation cut up, SJR clowned, & Eve was well…Eve! In this episode, W.E. tossed a few floaties while rooting for Harriet Tubman, a Los Angeles “gardengineer”, and Black Olympian Magic! Press PLAY to hear how the advice segment offers a perspective shift for all of us. Sis, is ...

Following a well-deserved SZN break, our girl SJR is back! Tune in as W.E. journey through the Rescue Eve, Hail Mary, Advice, & Snack segments of the podcast. This week Eve sought Peter-like miracles, W.E. highlighted a bunch of baddies paving the way, & ATE from an advice segment bound to leave ...