Sis, W.E. missed you! We’re 2 years in this thang and just like the terrible 2’s, you know SJR & the Delegation had to cut up a little bit. The Rescues — hilarious! Will we stand by petty or have we matured for SZN 6? SJR shares how gearing up for the Refuse to Lose tour has added to her perspect...

Not only is the Delegation rescuing folks (or not), SJR had us out here finding a word viral video after viral video, including women proposing the men (chhiiillleee). W.E. gave big ups to Snoop for keeping the same energy with his apology to Gayle King. SJR discussed how anxious feelings make he...

And W.E. say Chi city! Chicago hosted the Delegation this week during the Refuse to Lose tour. Are bills traumatizing?? — our good sis SJR says yes, yes they are, but some of the Delegation wasn't having it. Big ups to MYBM lifetime member Serena Williams for her mom guilt transparency. SJR chopp...

Sis, thank us now because this episode will surely change your whole mood to absolute joy because SJR, Cora and Dr. Anita CUT.UP! SJR tried to be a gracious host while Cora was, well, she was Cora, and Dr. Anita showed up as the highest version of the Delegation.
Saving coins while slaying a new...

The Delegation passed out floaties left and right, even had to save SJR from her Eve-ish tendencies. Sis got it together, shared some dope Hail Mary stories, offered a few of our sisters some advice on family dynamics and how to assess an already busy schedule when adding a new hobby. The snack? ...

Our MYBM meetings are the cheat code to Big 'Rona's CDC limited gathering recommendation. We took a break from our usual format to kick back and chat; SJR checked in on the Delegation, covered a few advice questions, and shared her Corona Survival Kit.

We were B L E S S E D by wisdom from SJR’s son Malachi. Young sir gathered us all, had us ready start a zoom call to get his Man Thou Art Loosed conference off the ground..because, bruh! The Delegation was gentle, showed him the ropes on how we seldom rescue foolishness (or good sense if we’re ho...

Chhiiillleee, we should have known this was going to be one of thoooose episodes when the Delegation decided to give up on 2020. Does The Cheesecake Factory deciding not to pay their landlord come off to you as ratchet or righteous? Sis, we can see both sides, so let's just say it was a balanced ...

Listen closely and you’ll hear our special guest SJR’Eve — sis was in and out but her presence was felt! The Delegation’s patience is clearly running out because rescues were harder to come by than essential household items. SJR touched on speaking with compassion, surrendering, and being a rider...

SJR & the Delegation pulled up on each other for the SZN 6 finale. Per usual, a major cut up session took place, but so did the grabbing of a
W O R D (chhiiillleee, listen for yours and apply it). The moment we least look forward to, the end of a season. Oh but guess what?! Better is coming sis,...

Delegation, you’ve asked SJR about conquering nerves when public speaking and not only did sis answer them, but she brought us a heavy weight — Charlotte Stallings! Not only did she give great speaking tips, but she also discussed being vulnerable, knowing your audience, and the importance of pre...

A season of being lost hits differently when we have the wisdom from another woman that’s been found. Mama/First Lady Serita shares how she has evolved as a woman, been able to navigate the pandemic, and so much more with SJR and the Delegation.

Chhiiillleee, boss babe Arian Simone came through dropping gems! While collecting yours, don’t forget about the pot of gold - it’s YOU sis! SJR spoke with Arian about what it means to ‘keep your light on’, how to confront, acknowledge, and overcome life’s challenges in order to live fearlessly, a...

The beautiful “raging cajun” DawnChere Wilkerson shares that cooking for her family is a new found hobby and W.E. are curious to know if she uses Lawry's on her eggs. SJR shares how trusting the Holy Spirit birthed her ability to be bold and DawnChere challenges us to embrace the quiet moments th...

Sis, why is the red carpet red? Maybe it’s because Jesus parted the Red Sea, and the red carpet is our reminder to walk confidently in who He has called us to be. Is that a reach? Yeah, didn’t think so either. On this episode, fashion guru, J. Bolin and SJR share some amazing truths about destiny...

The beautiful founder, CEO, & Creator of Mielle Organics, Monique Rodriguez teaches us how to find comfort in go-mode while everything surrounding us has taken a pause. In this season, sis isn’t letting up and neither should W.E.
Quick question: how does your boldness choose to show up when you ...

SJR knew we all needed a good laugh so sis pulled Cora into the Lost and Found conversation to help add joy to our lives. From current events to relationship advice, this is a conversation you’ll play back more than once, W.E. promise!!

You ever met a woman and think, yep I could do life with her as my bestie? Oneka McClellan and SJR give us all kind of bestie vibes! From raising children, pastoring and educating their diverse churches, and being one of few black women at events together, they compare notes and discuss it all!

Chhiiillleee, our favorite vegan food slayer, Tabitha Brown, allowed SJR to pick her brain and W.E. enjoyed every moment. They chatted about having notoriety, living in overflow, and of course, they talked about food! Find out Tabitha's future plans and the vegan dish SJR plans to cook soon.