The Process of Preparation
24m
Whether preparing for a new job, a relationship/spouse, or preparing a FULL day for some vegan crab cakes, W.E. should never lose sight of the promise on the other side. SJR and Brita are serving up some vegan crab cakes, broccoli coleslaw, and homemade tartar sauce! Can't wait to try? Here are the ingredients for this week's delicious dish:
Crab Cakes:
2 cans of hearts of palms (drained)
1 can garbanzo beans (drain but save juice)
1/4 cup vegenaise
1 teaspoon liquid aminos
1 teaspoon lemon juice
1 tablespoon grain mustard
1 teaspoon fresh dill
2 tablespoons Nori komi furikake seasoning
1 tablespoon old bay
1 tablespoon lemon pepper
1 tablespoon garlic powder (chopped parsley blend)
1 cup panko or breadcrumbs
Coleslaw:
1 Bag of broccoli slaw
1/2 cup raisins
1 cup chopped granny smith apple
1 tablespoon lemon juice
2 tablespoon chopped fresh cilantro
2 tablespoons apple cider vinegar
1/2 cup vegenaise
Tartar Sauce:
1/2 cup vegenaise
2 tablespoons sugar free ketchup
1 teaspoon grain mustard
2 tablespoons sweet relish
2 tablespoons chopped jalapeno peppers
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