Anxiety affects many people in different ways. Join Rikki Gilford as she teaches us how to notice when anxiety is lingering, and how to allow ourselves the chance to breathe in moments of high stress.

Link to Emotional Wellness Challenge Journal (copy & paste URL): https://www.dropbox.com/s/ef3i5u8q8eae401/Emotional%20Wellness%20Journal.pdf?dl=0