So You Wanna....
Chiiillee, get ready to learn from the experts! Whether you want to learn about anything from therapy, to hairstyling, to cooking, we've lined up the best of the best to give you an exclusive 4 week crash course complete with a Q & A session!
In My Feelings
In this episode Dr. Anita Phillips challenges us to delve deeper into our emotions and discover what kinds of feelings we may live in, that we don’t always name.
Link to Emotion Wheel: https://drive.google.com/file/d/1iyJSDlJ0q5JIw8oug_FgBgpX4RiefFXo/view?usp=sharing
Trauma: Was it really THAT bad?
We’ve all been through some degree of trauma in our lives. In this episode, Dr. Anita breaks down the definition of trauma, and teaches us how to overcome it before we allow it to define us.
Okay, so therapy is good for you, we get it. But how do you know which kind of therapist is right for you? Or how can you afford therapy? Dr. Anita is here with answers!
Audience Q & A
In this episode, Dr. Anita answers questions that were sent in by the WE delegation about mental health. Who knows? Maybe your question was picked!