Live stream preview
Journaling
New Year, New You
•
4m 37s
Whether you are exceeding the goals you made for yourself, or falling a bit behind, journaling is a very useful tool to keep you on track. Join Coach Aimee as she provides tips and insight on the benefits of journaling.
Up Next in New Year, New You
-
Full Body, Cardio, and Core
On this episode of Faith & Fitness...join Coach Aimee for a quick 10 minute routine that will get your full body moving, followed by a lesson on kindness-kindness to self, and kindness to others.
-
It Takes Faith
In this episode, Coach Aimee discusses how to maintain the mentality of faith on your fitness journey followed by a quick 5 min tabata routine.
-
Fitness Assessment
Coach Aimee kicks off Season 2 of Faith & Fitness with a simple fitness test that will help you become more aware of your own level of fitness, and inspire you to take it to another level.
