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It Takes Faith
New Year, New You
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10m
In this episode, Coach Aimee discusses how to maintain the mentality of faith on your fitness journey followed by a quick 5 min tabata routine.
Up Next in New Year, New You
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Coach Aimee kicks off Season 2 of Faith & Fitness with a simple fitness test that will help you become more aware of your own level of fitness, and inspire you to take it to another level.
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Coach Aimee takes us through 5 simple core exercises that will help you achieve your ab goals and strengthen your core.