Up Next in New Year, New You

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  04:37

  Journaling

  Journaling

  Whether you are exceeding the goals you made for yourself, or falling a bit behind, journaling is a very useful tool to keep you on track. Join Coach Aimee as she provides tips and insight on the benefits of journaling.

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  12:00

  Full Body, Cardio, and Core

  Full Body, Cardio, and Core

  On this episode of Faith & Fitness...join Coach Aimee for a quick 10 minute routine that will get your full body moving, followed by a lesson on kindness-kindness to self, and kindness to others.

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  10:37

  It Takes Faith

  It Takes Faith

  In this episode, Coach Aimee discusses how to maintain the mentality of faith on your fitness journey followed by a quick 5 min tabata routine.