Mental Health Month

  • In My Feelings

    In this episode Dr. Anita Phillips challenges us to delve deeper into our emotions and discover what kinds of feelings we may live in, that we don’t always name.
    Link to Emotion Wheel: https://drive.google.com/file/d/1iyJSDlJ0q5JIw8oug_FgBgpX4RiefFXo/view?usp=sharing

  • Trauma: Was it really THAT bad?

    We’ve all been through some degree of trauma in our lives. In this episode, Dr. Anita breaks down the definition of trauma, and teaches us how to overcome it before we allow it to define us.

  • Therapy 101

    Okay, so therapy is good for you, we get it. But how do you know which kind of therapist is right for you? Or how can you afford therapy? Dr. Anita is here with answers!

  • Audience Q & A

    In this episode, Dr. Anita answers questions that were sent in by the WE delegation about mental health. Who knows? Maybe your question was picked!

  • 7 Day Emotional Wellness Challenge

    6 videos

    Join Rikki Gilford on a 7-day journey to becoming more self-aware in a way that will leave you feeling healthier, happier, and in-love with the new you!