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Trauma: Was it really THAT bad?

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Up Next in Mental Health Awareness Month

  • Trauma: Was it really THAT bad?

    We’ve all been through some degree of trauma in our lives. In this episode, Dr. Anita breaks down the definition of trauma, and teaches us how to overcome it before we allow it to define us.

  • Therapy 101

    Okay, so therapy is good for you, we get it. But how do you know which kind of therapist is right for you? Or how can you afford therapy? Dr. Anita is here with answers!